Staying Slim and Sane During the Holidays

Wednesday, 16 November 2011 17:14

It's that time of the year again. The holidays are here, and the calories are calling your name.

When it comes to losing weight, the holiday season can be difficult - particularly for WLS patients. Though proper restriction can help combat hunger for lap-banders, temptation tends to strike when you have to watch those around you indulging in their favorite holiday foods. What's a WLS patient to do?

Rather than hoping one brownie doesn't result in ten, the answer is simple: stick with your plan. Every day poses challenges, yet you continue to push forward, so why do the holidays seem especially hard? There's more than one answer. Winter lasts for several long weeks, and with the stress of gift buying, event planning, and decorating, it's no wonder many of us fear weight gain.

To help you overcome the holiday hurdles, here are several tips to help you stick with your weight goals this winter.

• Plan holiday meals: Planning your meals in advance helps you not only save money, but keep better track of your food. Another advantage of preplanning meals is that it allows you to cut calories in certain areas, so you have a little more room to splurge.
  
  
• Make exercise appointments: You wouldn't miss work or an important meeting to bake cookies, would you? Similarly, be sure to add exercise routines to your calendar of commitments.
  
  
• Bring your own food: This is a good tip if you're heading to a party and don't know what's being served or how it's prepared. By bringing at least one low-calorie dish, no matter what's there, you have something you can eat with confidence.
  
  
• Regift holiday treats: Everybody loves them, but not everyone wants to eat them. When overloaded with unhealthy holiday food, take them to the office, potlucks, and other parties for others to enjoy. Another great way to give back is to donate store-bought foods to your local food pantry, or take baked goods to your local homeless shelter.
  
  
• Stash energy snacks: One way to curb bad cravings during busy hours is to stash several energy snacks in your purse, car, or desk drawer. Not only will this help satisfy hunger, but it will also prevent you from going overboard on all the wrong foods.
  
  
• Focus on people: Isn't that what the holidays are about? Rather than hovering over the food table, make an active effort to focus on good conversation and activities.
  
  
• Slow down: Savor your food and the experience of eating. By doing so you'll eat less, feel satisfied, and recognize hunger signs sooner.
  
  
• Avoid the last supper mentality: With all the food that's out there, remind yourself you'll have plenty of chances to eat. Honor your feelings of hunger and fullness, and if you don't really enjoy something, don't feel obligated to eat.
  
  
• Keep your eye on the prize: Before you take a bite, or hit the snooze button instead of the gym, keep your goals in mind by asking, "Will this help me achieve them?" And above all remember: you are in control of the holidays, not the other way around.