Online tools for helping you lose weight
Wednesday, 27 February 2013 15:50
Keeping a food journal is an essential part of learning about your eating choices during your weight-loss journey. Food journals allow you to observe, evaluate, and ultimately change your food choices and your reasons for eating. Many people think they are following their doctor’s orders and maintaining a healthy diet, but are surprised by their actual food choices and calorie intake when they see it displayed in front of them.
Signs You May Need Bariatric Surgery Revision
Wednesday, 27 February 2013 15:49
So you've recently had bariatric surgery, and you've been very successful with your weight loss over the last several months. All of a sudden, you begin gaining back the weight you had previously lost following your surgery.
Preventing bone loss after bariatric surgery
Wednesday, 30 January 2013 13:39
Bariatric surgery has become increasingly popular in the United States, especially with the continuous rise of obesity and type 2 diabetes. Depending on the type of bariatric surgery you receive, you may be at higher risk for bone loss after your procedure. However, bone loss can be prevented if you take the right steps to eat healthy foods and perform strength-training exercises on a regular basis post-surgery.
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