Sunday, December 08, 2019

The importance of using the proper form in fitness training

After you undergo weight-loss surgery, exercise and fitness will play vital roles in your journey to weight loss. For the best weight-loss results, it’s important to follow an intense training regimen that will get your heart pumping and result in fat-burning and muscle-building.


Workout clothes play a vital role in weight loss

Whether you’re new to the fitness scene or an exercise veteran who’s reached a weight-loss plateau, it’s possible you could be underestimating the power of your workout clothes. Have you ever heard people use the expression, “dress for success?” The expression means that if you dress the part, you’ll be more successful at whatever you’re setting out to do. The same applies to workout clothing and your performance during workouts.


Nutrition is vital to bariatric surgery patients, study says

Bariatric surgery has been shown to help thousands of overweight and obese American patients lose excess weight on a yearly basis, but a new study shows that many patients are lacking key vitamins and nutrients in their diets that could lead to nutritional deficiency.


7 tips for staying hydrated during your workout

Drinking water and staying hydrated is one of the most important components of your workout. Since you typically experience massive sweat loss when you exercise, it’s important to replenish the fluids in your body by drinking water throughout your workout. If you fail to drink enough water when exercising, you can become severely dehydrated, which can result in weakened performance, reduced endurance, fatigue, and even dizziness.


Exposure to cold weather may aid in weight loss, study says

According to new evidence published in a recent issue of the journal Trends in Endocrinology and Metabolism, you can accelerate weight loss if you expose yourself regularly to mildly cold air. Weight loss is more likely to occur in colder weather as a result of the human body consuming more energy to maintain the body’s core temperature.


6 dieting myths that could result in weight gain

Dieting can be hard — especially when you hear lots of conflicting information about the types of foods you should be eating to lose weight. For example, some will say that avocados and almonds are fattening and should be avoided at all costs. However, avocados and almonds are rich in nutrients that will not only help you feel full for longer periods of time, but will also help increase your “good” HDL cholesterol levels and lower your risk for heart disease.


5 ways you might be sabotaging your workout

Exercise is one of the most important steps in your weight-loss program, and can actually accelerate your weight loss substantially when done correctly. However, with many different exercise routines and products floating around in the weight-loss market, you may form the impression that you’re not making progress in a timely manner, or that the techniques you’re using aren’t good enough.


Obese men who delay bariatric surgery face greater health risks

According to a study conducted at the University of California at Davis, obese women are four times more likely to undergo weight-loss surgery than obese men. For reasons that are still uncertain, men tend to put off weight-loss surgery until they have become older, more overweight, and more ill.


Is weight-loss surgery right for you?

Our free online seminar answers many common questions and will help you make an informed decision.

Be prepared for the holidays!

Learn how to avoid overeating and battle stress during the holiday season