Sunday, December 08, 2019

6 diet habits you should stop practicing immediately

Drinking-Diet-SodaWeight loss is best achieved by eating a healthy diet, exercising regularly, and even undergoing weight-loss surgery if conventional methods of diet and exercise fail to work. In a media-driven society, sometimes we can be flooded with information about weight-loss fads and types of weight-loss products that seem to be the answer when it comes to losing weight fast.

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5 foods that aren't always as healthy as you think

Strawberry-YogurtWhen it comes to eating healthy, there are certain foods we all know are great for our bodies and for weight loss; such as fruits, vegetables, nuts, seeds, legumes, and sources of lean protein. But sometimes, it’s easy to form the impression that certain foods are healthy for us, especially when they’re being advertised and marketed to appeal to those of us who are anxious to lose weight. Unfortunately, not all foods promoted as being healthy are good for your body -- or for your weight-loss program.

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The amount of water needed to fuel your diet and weight loss

Drinking-WaterWhen questioning how much water your body needs on a daily basis to stay hydrated and healthy, you’ll be faced with many different answers. Some say you should drink at least eight glasses of water per day, whereas others say you should only drink water when your body feels thirsty. So what’s the correct answer?

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7 interesting facts about body fat

Have you ever wondered where your fat goes when you start to lose weight? Are you confused as to why having muscle mass is better than having fat if muscle weighs more? What is a calorie, really? These are common questions that many people have, and not just those who are losing weight.

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Are your friends sabotaging your weight-loss efforts?

Weight loss takes great effort and hard work, and sometimes, you might need a little (or a lot) of support from your friends to help you stay on track. But, what if your friends aren’t as encouraging as they should be, and what if they actually sabotage your weight-loss efforts by convincing you to exercise less and eat more? If this sounds familiar, then it’s possible your friends are one of the key factors preventing you from losing weight.

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Bariatric surgery can lower the risk for uterine cancer

According to the National Cancer Institute, uterine cancer is the most common type of cancer associated with the woman’s reproductive system, and affects nearly 50,000 women every year in the United States. Additionally, endometrial cancer, which occurs in the inner lining of the uterus, accounts for 95 percent of all uterine cancers.

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6 easy ways to get your desired weight-loss results

Everyone seems to have their own weight-loss secret -- whether it’s running three miles per day, or eating a salad with every meal. Not every weight-loss method works for everybody, and that’s why it’s important to stick to what works when it comes to your own personal health and weight-loss journey.

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2 smart reasons to stop obsessing about scales

Anyone who has ever embarked on a weight-loss journey knows that the scale can either be your best friend, or your worst enemy. After undergoing weight-loss surgery or even working hard to lose weight through diet and exercise alone, we can sometimes obsess over what the scale tells us as we’re trying to slim down.

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Is weight-loss surgery right for you?

Our free online seminar answers many common questions and will help you make an informed decision.

Be prepared for the holidays!

holiday-ebook
Learn how to avoid overeating and battle stress during the holiday season