Monday, August 19, 2019

5 factors that might be causing you to overeat

Overeating factorsOvereating is mainly caused by reasons that are associated with nutrition and lifestyle habits. For example, heavy sugar intake can interfere with your hormones, which will send signals to your brain that make you think you’re either hungry when you’re not, or that you’re still hungry when in actuality, you’re already full. Even if you’re overweight or obese, and you’re on the path to weight loss either through diet and nutrition or weight-loss surgery, there are certain nutrition and lifestyle habits you can make that will cause you to stop overeating.

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7 ways to kick sugar cravings for good

Kick Sugar CravingsWhen individuals try to lose weight, one of the first steps they take is eliminating sugar and sweets from their diet. Eating too much sugar has several negative effects on the body; including interfering with leptin -- which is the hormone that controls your appetite, increasing insulin levels, and turning free fatty acids into triglycerides that eventually become stored in your body as fat. Naturally, it makes sense to stop eating sugar when you want to shed pounds -- especially for those who have had weight-loss surgery.

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How to determine your body mass index (BMI)

Calculate BMIDetermining your body mass index (BMI) is a quick and simple way to see if your weight falls within the normal or average range for your height. Though calculating BMI might sound like a complicated process, your BMI only uses the ratio of your weight to your height to determine how much body fat you have.

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4 ways to lose weight using your mind

Weight loss mentalityWhile it’s true that weight loss can occur as a result of diet, exercise, and — for some — bariatric surgery, many forget that weight loss also requires great mental and emotional focus. Without motivation, a positive attitude, and mental preparedness, it can be difficult to change your lifestyle and do the things you need to do to lose weight effectively.

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Will dietary supplements help you or hurt you?

Dietary supplementsIn the United States, there has been stigma surrounding dietary and nutritional supplements due to lack of research about the safety and efficacy of certain multivitamins and treatments. The media says that most supplements are unregulated, useless, and dangerous; however, most media outlets fail to recognize that all supplements manufactured in the United States are FDA-regulated, and that an abundance of research exists that reflects the benefits of vitamins in regards to a person’s health.

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6 reasons you're still hungry after mealtime

feeling hungry after eatingWhen you’re trying to lose weight, feeling hunger pangs after just having eaten a meal can be frustrating, especially if you’re also trying to limit your daily calorie intake. In some cases, being hungry right after eating a meal can be a good sign, especially if you’ve been exercising more than usual or if you’re sticking to a healthy diet high in fruits and vegetables -- resulting in a higher metabolism.

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5 simple tricks to avoid extra weight gain

avoiding weight gainLosing weight is not easy, and sometimes, avoiding weight gain can be just as difficult as trying to lose it. When we’re not paying close attention, extra calories can sneak up on us unexpectedly, and before we know it, we’ve gained an extra pound or two that we’re now trying desperately to lose.

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6 ways to give your workout a makeover

spring workout makeoverFor many individuals, spring is an ideal time for a fresh start. As snow begins to melt around the country and flowers start to bloom, many are anxious to clean their homes, put away winter clothing, and get ready for the sunshine.

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Is weight-loss surgery right for you?

Our free online seminar answers many common questions and will help you make an informed decision.

Be prepared for the holidays!

holiday-ebook
Learn how to avoid overeating and battle stress during the holiday season